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I like shopping. Well, okay, let’s be honest. I’m slightly addicted to shopping. So, let’s shop!

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Beautiful. Unique. Badass. 5-Minutes to Taking Your Life Back.

Self-Care Cards

Be Fearless

Be fearless on the mat & fearless in life. Learn inversions that will train your mind and body. Because #inversionsmakeyouhot

Be Fearless

The Elite Moms Academy.

 

 

 

Go to The Elite Moms’ Academy

30 Days. 15 Minutes. Take Your Life Back.

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Go to 30 Day Program

Free 5-Day Self-Care Challenge

Life Coaching

Ready to live a life that you absolutely LOVE? Well, then you are going to need a coach. And, that coach could be me.

 

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Recommended Reading List

Take your life to the next level by simply reading and learning.

The Slight Edge by Jeff Olson

Amazing book on creating success. Quote: “Simple disciplines repeated over time will create success, while simple mistakes repeated over time will create failure.”

 

Boundaries by Dr. Henry Cloud

If you struggle with feeling overworked and under appreciated than you need this book. Quote: “‘No’ is a complete sentence.”

Journey of Awakening by Ram Dass

If you think meditating is weird and/or you deal with anxiety read this book. Quote: “The epitome of the human realm is to be stuck in a huge traffic jam of discursive thought. —Chogyam Trungpa”

The Miracle Morning by Hal Elrod

Whether you feel unproductive, stressed, too busy or trying to achieve a goal – this book is a must read. Quote: “Every goal we have is preceded by a process. The secret to success is to be committed to the daily process, without being emotionally attached to your results.  You should absolutely be emotionally engaged in your goals, but not emotionally attached.  What’s the difference?  When you are emotionally engaged, you create excitement & enthusiasm for the possibility of achieving your goals, but when you are emotionally attached you create fear & pain that you might not.”

 

The 5 Love Languages by Gary Chapman

This book should be required for all married couples. It provides simple but effective ways to improve your relationship with your spouse. It was even helpful in knowing how to help my children feel loved and understand their personalities even better.

 

The Secret by Rhonda Byrne

This book is all about positive thinking and visualization. Great for mindset adjustment and learning how to visualize abundance and success coming into your life. The author states that “The Secret is the law of attraction. Everything that is coming into your life you are attracting into your life… It’s what you’re thinking. Whatever is going on in your mind you are attracting to you.” (4)

The Power of Intention by Dr. Wayne Dyer

Another great book on the power of positive thinking and visualization to bring abundance into your life.

Safe People by Dr. Henry Cloud

Take a look at the relationships you have and who you can trust. If you think you may have some unhealthy/toxic relationships, this book is a must read.

The Power of the Other By Dr. Henry Cloud

The importance of having another person in your life holding you accountable and cheering you on. And, how to be that person for others.

Daring Greatly by Brene Brown

Subtitle: How the Courage to be Vulnerable Transforms Live, Love, Parent and Lead


Nutrition

Vega One

I am not crazy about shakes and powders, but this one is my fav right now. It’s a perfect quick breakfast for me while I am getting my kids off to school. And, here is why I like it:

  • all-in-one meal made from real, whole food ingredients, only 160 calories
  • 50% daily intake of vitamins and minerals made from fruits and veggies
  • 25% daily fiber, 1.5 grams omega-3s, probiotics, and antioxidants
  • Non-GMO project verified, vegan certified, low-glycemic, gluten-free, and made without dairy or soy ingredients
  • 6 servings of greens

The Perfect Bar

Here is a great snack that is organic and has over 20 super foods, plus tastes really good. It’s filling and is perfect for post-workout.


Got twins?

These are my “Moms of Multiples Must Haves”

Bottle props. Get two. Don’t feel guilty about it. You’re welcome.

The Fisher-Price Rock and Plays are amazing. Buy two because the legs link together and you can rock them all at the same time.


 

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