How to Make Your Morning Peaceful

By Bridgette Petrino | life hacks

Jul 18

Life Hack- How to Make Mornings More Peaceful

Are your mornings chaotic?

In a survey that I ran recently, I asked moms what was their least favorite time of day. Dozens of women responded to the survey and the majority of them said that they dreaded mornings the most.

Many of us moms feel like we are playing catch up from the time we wake up until the time we go to bed. As soon as your child wakes you up in the morning the race against the clock begins. We must get breakfast made, get the kids dressed, teeth brushed, not to mention getting yourself dressed, and get out the door.

How to Lessen the Chaos in the Morning

When we are rushed everyone in the family feels stressed. Of course, you could prepare as much as you can the night before to get lunches packed and clothes set out, but what has really helped me take control of my mornings, and consequently my entire day, is implementing strategies from the book The Miracle Morning.

SAVERS

The Miracle Morning suggests waking up early and doing the six activities from the acronym SAVERS (Scribe, Affirmations, Visualization, Exercise, Reading, Silence/Mediation) before the rest of your household is awake. These are activities that are meant to nourish your mind, body, and soul on a daily basis. This is something that so many of us moms have stopped making a priority.

Maybe you aren’t a morning person

Why the morning? When you start your morning off “ahead of the game,” and with a positive mindset, your whole day will follow suit. Why not do the SAVERS at night?

Because when you start your day feeling calm, relaxed, and productive, it sets the tone for the rest of your day.

You are tired already, I totally get it. I have 3 young daughters and sleep is precious. But, if you are getting a decent night sleep (meaning: you are not in the newborn baby phase of life,) then you can totally do this. I guarantee it will transform your mornings. Not only will you be more productive, you will also find that you are calmer, more patient, and your entire day will go much more smoothly.

And, as much as I love to sleep in, especially now that it’s summer, I actually look forward to this quiet time before everyone is awake. It’s time for me. And, I am creating a positive mindset for the day.

Some days I skip my miracle morning. Some days I get up really early, and some days I get up a little later. It’s about treating yourself well, not about creating more rules and “to do’s.”

But, even if you have six minutes, you can do each of the SAVERS for one minute and you will still notice a difference in your morning and how your day unfolds. I promise.

My Morning Routine

A typical Miracle Morning for me goes like this:

  1. Wake up and drink a bottle of water (Water helps you feel more awake plus it jump starts your metabolism.)
  2. Meditate for a few minutes using an app on my phone (I keep my phone on airplane mode to eliminate distractions.) Check out my post on How to Meditate if you have never tried meditation.
  3. Scroll through an album of pictures that bring me joy (Inspirational quotes, vacation pics, places I want to go)
  4. Write in a journal (3 things I am grateful for, 3 amazing things that happened the day before, 3 affirmations)
  5. Now, I am ready for coffee and to answer emails/messages.

Now, it’s your turn

Have you tried the Miracle Morning? Let me know if you do and check out a little peek into my morning below!

PS – If you want to calm your mind using meditation, but have trouble staying focused or aren’t sure how to meditate. Download this FREE Breathing Exercise Video Tutorial now.

 

 

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About the Author

Bridgette is Founder and CEO of Mommy Needs a Timeout. She empowers moms to reconnect with their identities OUTSIDE of being a mom, without the guilt.

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