How to Meditate: For Beginners

By Bridgette Petrino | healing

Apr 18

Meditation for Beginners

Meditating isn’t just for hippies and crunchy, granola eating, hikers who live off the grid.

No, really, I’m serious.

I used to stereotype meditating like this: sit cross-legged on a pillow on the floor, put a statue of Buddha in front of you, close your eyes and drift off into an alternative reality. And, only weird people would actually do that – not me.

Then, someone told me in order to get my anxiety and constant state of worrying under control that I really needed to try meditation.

What?! Ok, well, I was desperate and willing to try anything.

First, I read the book “Journey of Awakening” by Ram Dass (check it out here.) This is a great book for anyone who feels uncomfortable or unsure about meditation. It is a practical guide that teaches various forms of meditation. So, you can experiment and decide which method is best for you.

Meditate to Master Your Mind

It turns out that meditating is actually quite simple; not at all what I had stereotyped it to be. It’s really just a way to get your mind under control.

I take at least 5 minutes a day to sit down and listen to my breathing. If my mind wanders off during my practice (which it always does), I just gently bring it back to my breathing. Meditating is really that easy.

Robin Sharma (The Monk Who Sold His Ferrari) pinned the eye-opening phrase “The mind is a wonderful servant but a terrible master.” The mind loves to go off on crazy tangents taking you up and down the emotional roller coaster of life when you yourself have actually never even gone there.

Meditating is a way of taming your mind.

Practicing meditation to lower stress

This practice of focusing on your breathing creates a kind of “muscle memory”, so that when you find yourself freaking out because you have 20 people coming over for a birthday party and what if your house isn’t perfect, what if someone doesn’t like the food, what if I get sick and I have to cancel everything, what if…. Well, you get the point.  

When that happens, you can just take a minute and reel your mind back into reality. The more you practice, the easier this becomes. Because the truth is that you can meditate anytime, anywhere.

I also find focused breathing very helpful at night. If you’ve ever woken up in the middle of the night and then had trouble shutting your mind off so you could fall back to sleep, try meditation. It helps me fall back to sleep most of the time.

Another good time to practice meditation is in the morning. I’ve begun incorporating it into my early morning routine.

Starting off my morning with just 5 minutes of meditation puts my mindset in a better place.

Practicing Yoga is another option. The postures and balance poses require intense concentration and awareness. So, in addition to Yoga being a great workout, it is also a way to calm the mind using active meditation.

And, finally, I would recommend checking out some guided meditation apps. These are a perfect way to get started for beginners.

So, try these out and let me know how it goes in the comments below!

 

PS – Have you taken the 5-Day Brave & Bold Challenge yet? Your life is waiting.

 

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About the Author

Bridgette is Founder and CEO of Mommy Needs a Timeout. She empowers moms to reconnect with their identities OUTSIDE of being a mom, without the guilt.

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