I am ditching the yoga mat for this new online program! We are busy. So, I’ve put together FIVE comprehensive but quick sessions (under 15 minutes) that are super efficient and effective for you.
MyYoga is an option for you if you want any or all of the following:
These short sessions can be done on their own, or as a compliment to another workout, and can be modified for all levels.
This introductory package includes:
And, stay tuned for new packages!!
Oh, and don’t worry – I won’t make you do any inversions… unless you want to learn😬 or if you come over my house… or if I see you at the gym… okay, maybe I will…
***Disclaimer: Bridgette Petrino is not a doctor. Consult your doctor before starting any activity. She is not liable or responsible for any injury incurred by participants.