Conquer Your Fears

Be Fearless on the Mat & Fearless in Life

Learn how to do inversions with a 30-minute personalized one-on-one session.

  • Build confidence and courage on and off of the mat.
  • Build your physical strength and have fun working out through your practice.
  • Receive a customized checklist of 10 exercises that you can work on to further your Yoga practice that are aligned with your specific goals.
  • Learn proper technique and safety so that you can continue your progression even after your session.

Are your fears holding you back from living?

"The fears we don't face become our limits." ~Robin Sharma

Learning inversions has the following benefits

Builds Confidence

You will fall. But, falling and getting back up is the number one way to let go of your fears, let them stop limiting you, and build your confidence to live BIG. 

Get in Shape

Practicing inversions has the perfect mixture of strength, flexibility, and cardiovascular benefits.

Be Present

Balance poses require intense awareness of your body, and they force you to be present. It is an active form of meditation.

What You’ll Get...

Each 30-minute session that you book will be a one-on-one video call where we will walk through technique, safety, and form.

At the end of your session, you will receive a downloadable Personalized Checklist of 10 Exercises for you to practice to further your strength, flexibility, and balance. 

Imagine conquering new things that you've never done before while looking and feeling amazing.

Time slots are limited. 

Book Your Session Now

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Only $27!


Here are answers to some frequently asked questions:

What if I've never done Yoga or Inversions.

What if I can't do it by the end of our first session?

What if I already know how to do a headstand?

How did YOU learn how to do this?

Bridgette is the Founder & Owner of Mommy Needs a Timeout. Once she became a mom, she poured everything into her kids, and left nothing for herself. This eventually led to her having a breakdown, and that is when Mommy Needs a Timeout was born.

Now, she reconnects moms with their identities OUTSIDE of being a mom, without the guilt.

She is married with 3 daughters (twins plus one.) She hates to cook, loves to write, and is addicted to inversions.

She believes that we are not just meant to SURVIVE motherhood, but THRIVE through motherhood, and that we CAN have it all.​