"The fears we don't face become our limits." ~Robin Sharma
You will fall. But, falling and getting back up is the number one way to let go of your fears, let them stop limiting you, and build your confidence to live BIG.
Get in Shape
Practicing inversions has the perfect mixture of strength, flexibility, and cardiovascular benefits.
Balance poses require intense awareness of your body, and they force you to be present. It is an active form of meditation.
At the end of your session, you will receive a downloadable Personalized Checklist of 10 Exercises for you to practice to further your strength, flexibility, and balance. Basically, we want to make your inversions badass.
There are only 10 slots available at a time, so book your session today so that you don't miss out.
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Perfect! I am giving you the tools that you need to learn how to build up to the badass poses. And, I have plenty of beginner postures that you can work on.
You will fall. You may not get it on your first try. Or, even your 100th try. But, I have a bunch of tricks up my sleeve to get you progressing. I promise I will get you upside down. And, you can always book more than one session!
Sweet! Then, we will work on forearm stands, handstands, and other inversions. If you are already proficient in all of that, then this isn't for you.
I am mostly self-taught because practicing inversions is legit an obsession for me. However, I am a certified Yoga instructor.
Bridgette is the Founder & Owner of Mommy Needs a Timeout. Once she became a mom, she poured everything into her kids, and left nothing for herself. This eventually led to her having a breakdown, and that is when Mommy Needs a Timeout was born.
Now, she reconnects moms with their identities OUTSIDE of being a mom, without the guilt.
She is married with 3 daughters (twins plus one.) She hates to cook, loves to write, and is addicted to inversions.
She believes that we are not just meant to SURVIVE motherhood, but THRIVE through motherhood, and that we CAN have it all.