Category Archives for "body"

Sep 18

How Yoga Can Get You Your Revenge Body

By Bridgette Petrino | body

Alriiiiiiight, so maybe you don’t exactly want revenge, but you DO want to feel hot and sexy like you did before kids. And that’s what revenge bodies say: “I’m hot. Sexy. Feminine. Badass. Just because I have kids and I am getting older doesn’t mean I can’t look and feel fucking smoking hot.” Because let’s […]

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May 17

9 Reasons Why Practicing Inversions Makes You Hot

By Bridgette Petrino | body , empowerment

What even are inversions? An inversion is inverting your body so that your hips are over your head. Types of inversions include headstands, handstands, shoulder stands, forearm stands, and anything in between. Only about a year ago, I tried my first headstand. I started getting into Yoga and I thought headstands looked cool, so I […]

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Dec 03

3 Key Benefits of Eating Clean

By Bridgette Petrino | body , self

I know how important eating clean and organic is for our health, but to be honest, I don’t always do it. Having a family of 5 means that we go through a lot of food. So. Much. Food. We try to keep our food budget under control. Not to mention, finding organic options is not […]

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Nov 29

One tip to maintain, not gain, over the holidays

By Bridgette Petrino | body

We just want to maintain our health this month The holiday madness has begun. And, there is no reason not to indulge this season. But, we also don’t want to feel regretful and bloated come January 1st. So, what we can do instead of trying to diet right now? Because dieting in December is risky. […]

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Nov 15

3 Yoga Stretches to Improve Your Posture

By Bridgette Petrino | body

Better Posture Poor posture is becoming a major problem because we all spend so much time hunched over looking at our phones, sitting at a desk, and carrying little ones around. Working on improving posture will help us stand up straighter, which not only makes us look taller and thinner (who doesn’t want that?!) but, […]

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Nov 03

3 Yoga Poses to Flatten Your Belly

By Bridgette Petrino | body

  3 Belly Exercises that You Can Do Right Now Halloween: It’s that time of year when I eat way to much candy. And, is it just me, or does candy go straight to your belly? I like to blame the belly bloat on the fact that I had twins, but that was almost a […]

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Oct 15

Get Rid of Guilt by Getting Upside Down

By Bridgette Petrino | body , empowerment

 Guilt is unproductive There are two reasons that we want to relentlessly remove guilt from our life. The first is that it’s completely unproductive. We are busy. We ain’t got no time for that. The second is that it holds us back. From success, from joy, from helping others. I know that we all want more […]

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swimsuit
Aug 22

How to Rock a Swimsuit This Summer

By Bridgette Petrino | body , empowerment

The Short Answer: Find a swimsuit that you love and you feel great in. #duh The Long Answer: It’s not always that easy. If you don’t feel confident about who you are and what you look like, there is no perfect swimsuit that is going to change that. Remember, we are our own worst critics. […]

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Aug 05

3 Benefits of Practicing Yoga

By Bridgette Petrino | body , life hacks

Not Your Typical Yogi I used to stereotype people who practiced yoga as hippie/free-spirited/super-flexible people. But, once I learned that yoga was really just a form of meditation that also improves flexibility, strength, coordination and balance, I decided to give it a try. I realized that the stereotype is wrong. People who practice yoga can […]

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