We’ve all heard the phrase “Laughter is the best medicine.” Personally, I tend to be a very serious person. I’ve had to take on a lot of responsibility at a young age and so I have to admit, I don’t laugh much. It takes a lot to make me laugh and I have a very dry sense of humor. If you can relate, you might want to check out this post and how adding some laughter into your life can be very beneficial.
I am not a doctor but after doing some quick research I found a whole bunch of specific reasons why laughter is so important and how it can improve your life. Here are my top 3:
So, those are my key benefits to adding more laughter into your life. There were a bunch of other benefits such as improving memory, increasing creativity and lowering blood pressure. Overall, I don’t think anything bad can come from adding more laughter into your life.
So, there you go. Laughter really is the best medicine. Share this post with someone who takes things too seriously. Let me know in the comments what makes you laugh. And, check out bridgettepetrino.com/laugh for my 3 hacks on how to bring more laughter into your life.